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GM Diet Plan 2016: General Motors Cleanse, Chart, Menu, Find Out if it Works

Fruits and Veggies for the diet

General Motors reportedly developed the GM Diet to help its employees lose weight and feel healthier. GM is said to have collaborated on the diet with both the Food and Drug Administration and the US Department of Agriculture and that it was first used in field tests at Johns Hopkins Research Center in 1985.
This approach to weight loss—also known as “the cabbage soup diet” and “the Sacred Heart diet”—has been popular ever since.
This plan is said to work on the principle that the foods you eat will burn more calories than the amount of energy (calories) they provide for the body to store in the form of fat. People have reported losses of between 10 and 17 lbs per week on this plan.
While there is no evidence online that concludes that General Motors is the actual source of this plan (see this op-ed piece in the New York Times), there are plenty of reports of success by people who have done the plan.

Overview of the GM Diet

The General Motors Diet is a seven-day eating plan that has been reported to bring weight losses of 10 to 17 lbs. in a week, compared to 1 to 2 lbs. per week on most conventional plans.
It not only reduces weight but puts the body through a detoxification process. This is because the content of it is mostly water: fruits, vegetables, milk and soup, as well as 6-8 glasses of water daily.
(Note: Toxins are stored in the fatty areas of the body. The GM approach can initiate rapid fat loss and hence, detoxification.)
This detox will cleanse the body and set it up for better overall health after the seven days. After you have completed the detoxification process, you might find that you can no longer face the unhealthful, processed foods that may have led to your becoming overweight in the first place.
The main eating plan of the General Motors plan can be modified for people whose regular eating patterns may be different. This includes an Indian and vegetarian version. Hence, the GM eating plan is not as restrictive as some other plans.
Both the fruits and vegetables that are eaten on this plan and the amount of water that is drunk promote faster digestion. This can help you lose weight quicker as the body is not holding on to what it does not need. By drinking at least 6-8 glasses of water a day, the body will begin to realize that it does not need to retain water as it is getting all the water it needs on a regular basis.
The GM plan can be of particular benefit to people who have suffered from constipation, as this eating regimen promotes regular bowel movements (necessary for good overall health). This helps rid the body of waste products and toxins that can make you feel sluggish and unhealthy.
There is no specific exercise recommendation in the GM plan.

7-Day GM Diet vs Other Weight-Loss Plans

While this is a workable plan that has been around for decades (known variously as “the cabbage diet” or “Sacred Heart Diet” in addition to “the GM Diet”), no single plan is appropriate for all people.
If you’re deciding whether or not to do this way of eating, you’ll find this comparison useful. We’ve put together the details on how the GM plan stacks up against two of today’s most popular — and our favorite — plans. The other plans, Venus FactorThe 3-Week Diet each have a wider range of benefits, including a supporting community of other dieters and detailed resources making it much easier to stay on track with the plans.
Depending on what you need from a program and your personal preferences, there may be a better plan for you than the GM plan.

Overview: Day-by-Day Meal Chart

On each of the seven days, you will drink 6 -8 glasses of water, except where otherwise noted.
Day 1 You can eat any fruit but bananas. There is no limit on quantity; eat as much fruit as you want. It is recommended that you eat a lot of melons on the first day. In fact, if you limit your fruit consumption to melons, it will get your weight loss off to a great start.

Day 2 Fruits are replaced with vegetables on the second day. You can eat them either cooked or raw and there is restriction on the types or amount you can eat. You can even have a baked potato for breakfast on this day, with a pat of butter if you like. This will provide the body with the complex carbohydrates that will provide energy for the rest of the day. Vegetables provide plenty of essential nutrients and fiber and are virtually calorie-free.
Day 3 Except for bananas and potatoes, you can eat a mixture of fruit and vegetables on this day—as much variety as you like, in whatever quantities you choose. Potatoes are no longer needed, as carbohydrates will come from the fruit. By this stage the body is prepared to start burning excess pounds.
Day 4 Bananas, milk and soup make up the menu. You can eat up to eight bananas and three glasses of milk on this day (although you may find that you don’t eat all the bananas). You may consume as much of the soup as you like. (Soup recipe below) The bananas are important because they will help to replace the potassium and sodium that the body would have lost in the previous three days. There should be fewer cravings for sweets by this point.
Day 5 Today, you will eat beef and tomatoes: six whole tomatoes and two 10 oz. portions of beef. The beef can be eaten in the form of hamburger patties. All of the tomatoes should be eaten but not all the beef needs to be consumed. Increase your water intake by one quart today to help the body cleanse itself of the uric acid that will be produced by digesting the beef. The meat will provide your body with iron and protein and tomatoes provide fiber, which aids digestion.
Day 6 You will eat beef again today but will replace the tomatoes with a variety of vegetables of your own choosing. You may eat as much of each as you like. Note that by this day, the body is completely inclined towards weight loss and you should see a noticeable difference in the way you look and feel compared to when you started the diet.
Day 7 On the last day of the plan, you eat brown rice, fruit juice and unlimited vegetables. After following the meal plan for the last seven days, you should have completely cleansed and flushed out your system and should also find that you are 10 to 17 lbs. lighter than you were a week ago.

What Beverages Are Allowed?

7 day gmWater is the recommended choice of beverage on this weight-loss plan and should be consumed in large quantities. However, there are a number of other drinks that are allowed, as long as they are consumed alongside water. These include black coffeeblack tea and club soda.

What Happens When The Diet Has Finished?

If you still have more weight to lose after following the plan for one week, you can repeat it as many times as you require. Following the first week, you can reintroduce some alcohol (beer or white wine only) but it should not be consumed to excess.
The question of whether the weight will stay off after the person has finished the diet depends more on you than the diet itself.
The GM plan consists of fresh, unprocessed food. If you get into the habit of eating these types of foods, then this will make it easier for you to keep the weight off. However, if you go back to the same eating habits that led you to them become overweight, you will likely put the weight back on.
Throughout the week, you should undertake regular exercise along with the eating plan. You should aim for at least ten minutes every day. The body may experience a shock when you start it because it is such a different way of eating that what the body is used to. Exercise will help the body to deal with the shock.
Getting in the habit of regular exercise will also help you to keep the weight off after you have reached your target weight.

Are There Any Side Effects To The GM Diet?

You might experience sudden muscle weakness during the first few days. This is because you will not be consuming any protein during this time. Exercise can help to make the muscles feel stronger (and they will begin to feel strong again when protein is introduced later on in the week).
Another side effect is dehydration and incessant thirst. You can prevent this by increasing your intake of water. On the GM plan, you are encouraged to drink as much water as you possibly can. Feel free to increase the amount of water until you are satisfied.
You may also experience headaches initially. These will disappear once your body gets used to this new way of eating. Drinking a lot of water and engaging in regular exercise will also help alleviate these headaches.

How to Make the Famous GM Soup

The GM Soup is ridiculously easy to make and consists of mainly vegetable ingredients. This soup can be eaten throughout the week in unlimited quantities and the eating of the soup as often as possible is encouraged.

Tip: The soup helps you stay hydrated while your body is clearing out excess fat.
To make the soup…
Chop vegetables and combine all ingredients in a large soup pot. Simmer for at least 45 minutes or until the vegetables are fully cooked. For a slight variation, try grilling the fresh vegetables before adding them to water.
GM soup
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India’s Top 10 Places for Wildlife Safari Holidays

India’s Top 10 Places for Wildlife Safari Holidays

Image result for wildlife safari india
Amid the noise of the horns, the chirping of the birds fades away,
Amid the tall concrete buildings, the green heavens fade away,
Thus, now it’s high time to enjoy a genuine wildlife getaway.
With more than 99 national parks, 40 tiger reserves and 450 wildlife sanctuaries, India has cosseted enthralling species of fauna and flora. Be it the mountains of Uttarakhand or the deserts of Rajasthan, every nook and cranny of India embraces rich wildlife. Especially, if you are eager to get a sight of the big striped cats – the tigers, India is the ultimate destination to visit.
In case all this has made you excited and you are thinking to spend some time amidst the wilderness of the respective nation, you are at the right place. Mentioned below are India’s top 10 places for enjoying unforgettable wildlife safari holidays. Read and take a virtual tour.

1. Ranthambore National Park, Rajasthan

Stretched across 1,334 square kilometers, the Ranthambore National Park is a home to the royal predators dwelling in the royal land of Rajasthan. Tigers being the main attraction of the park easily fetch the interest of wildlife photographers. While enjoying a safari in Ranthambore, you will be enthralled by the sight of these cats prancing freely and absorbing the warmth of the desert. In addition to the tigers, there are various other wild beings like Sloth Bears, Wild Boars, Sambar and so on that lure tourists.
Best Time to Visit: The park remains open from October to June, but the ideal time to sight tigers is March – May.

2. Jim Corbett National Park, Uttarakhand

The journey of the Jim Corbett began in 1936, when it was announced as Asia’s very first National Park. Thereafter, in 1974 it was established as the first Tiger Reserve under Project Tiger, and since then the saga hasn’t seen a full stop. Residing in this oldest established national park is the most furious member of the cat family, the Tigers. People from different parts of the world visit Corbett just to get a glimpse of these brilliantly dangerous cats. Besides tigers, Jim Corbett National Park is a habitat of Fishing Cats, Serow, Goral, Himalayan Tahr and several other fascinating wild species.
Best Time to Visit: Visitors are welcomed from Mid November to June end, and the best time for tiger sighting is March to May.

3. Bandhavgarh National Park, Madhya Pradesh

Do you wish to get the spectacular vista of the Royal Bengal Tigers? If yes, come and bask in the wilderness of the Bandhavgarh National Park. Owing to the presence of the striped cats and various other exotic fauna species, Bandhavgarh is counted among the best places for wildlife safari in India. In the past this place worked as a hunting ground for the royalties, but with time the scenario has changed. Presently, Bandhavgarh is a protected area wherein different wild beings can live and prosper intrepidly.
Best Time to Visit: You can visit the park between mid October and June, but if you are there just for the big cats, March to May is the ideal season.

4. Kanha National Park, Madhya Pradesh

While the Sher Khan of the Jungle Book roars in the pages, the tiger of Kanha roars in the real woods. More popular as the Mogli land, Kanha is the place that inspired Rudyard Kipling’s best ever classic – the Jungle Book. Be it Bagheera (Black Panther), Baloo (Bear), Kaa (Python), Hathi (Elephant) or Sher Khan (Bengal Tiger), every character of that best seller emanated from the real time inhabitants of  the Kanha National Park. Thus, it would not be wrong to state that the wonderful terrain of Kanha is among the perfect places that boast of rich and vivid wild creatures.
Best Time to Visit: The gate is set open from mid October to June, the peak time is March to May, as you get to see the royal cats.

5. Kaziranga National Park, Assam

Wish to get a glimpse of one of the most exotic animals – The One Horned Rhinoceros? If your answer is yes, visit the Kaziranga National Park. Spread across 429.69 square kilometers, the Kaziranga National Park is a home to world’s largest population of One Horned Rhinoceros. This place is far away from the human inhabitance and perhaps that is why wildlife is flourishing so beautifully here. Along with the giant Rhinos, Elephants, Bears, Panthers and various pretty birds dwell in the Kaziranga National Park. All this is quite sufficient to justify Kaziranga’s title as one of the famous World Heritage Sites of UNESCO.
Best Time to Visit: November to end of April is the ideal time to explore this park.

6. Sunderban National Park, West Bengal

Have you ever seen a tiger swimming in the water? Have you ever even heard of it? If not, then you must travel around the Mangroves of the Sunderban National Park. Be it the crown for cosseting world’s largest forest cover of the Mangroves, or for forming India’s largest tiger reserve, or for boasting a tiger populace that has adopted an amphibious lifestyle, Sunderban owns them all. Perhaps no more words are required to state that this park is certainly among the ultimate destinations for enjoying wildlife holidays in India. Further, it is also UNESCO’s World Heritage Site, and by now you know the reason behind this honor.
Best Time to Visit: The Park remains open throughout the year; however, for getting the perfect glimpse of the amphibian tigers the best time is October to April.

7. Gir National Park, Gujarat

The Gir National Park is among the most sparkling jewels of Gujarat’s treasure trunk. If you ask anyone about the Piece de Resistance (center of attraction) of Gir, the unanimous answer would be – the Asiatic Lions. The Gir National Park is the only home to the populace of Asiatic Lions, and thus these big cats considerably contribute to India wildlife tourism. Along with the Lions, the park inhabits around 32 species of mammals, 300 of birds and 26 of reptiles. Hence, Gir is bestowed with rich biodiversity and the same is responsible for the increasing number of visitors in the park.
Best Time to Visit: October to May end is regarded as the best season to visit the respective park.

8. Pench National Park, Madhya Pradesh

Established as a National Park in 1983, Pench is one of the best places to spot tigers frisking around with a carefree attitude in their eyes. When the big and furious predators rumble, it is more like a declaration stating ‘this is my kingdom’. In this kingdom of the tigers, reside various other wild beings like Leopard, Wild Boar, Nilgai, Crimson-breasted Barbet and so on. Further, Pench has been an inspiration for BBC’s documentary – ‘Tiger: Spy in the Jungle’. This documentary speaks a lot about the flourishing wildlife of the park.
Best Time to Visit: The park’s gates are set open from mid October to June, and the best time to sight tigers is March to May.

9. Satpura National Park, Madhya Pradesh

Be it the Spotted Dear, Leopards, Sloth Bear, Black Buck, Sambar, Four Horned Antelopes, Porcupine, Smooth Otter or Pangolin, every member of the wild world can be seen enjoying a wonderful stay in the Satpura National Park. All those who simply fall for adventure must visit this national park, as the terrain is very rugged and is further complemented with peaks of sandstone, slender gorges, ravines and dense jungle.
Best Time to Visit: October to April is the ideal season for visiting this park.

10. Tadoba National Park, Maharashtra

Declared as a National Park in 1955, Tadoba is a wonderful place to enjoy wildlife safari holidays in India. Located within this park is a beautiful lake encircled by lush mixed deciduous forests and undulating hills. This lake is so stunning that it stands among the main attractions of the place. Coming to the wildlife of this park, the inhabitants of Tadoba include Tigers, Barking Deer, Hyenas, Gaur, Leopards and so on.
Best Time to Visit: Though the park remains open from October to June, the best time to spot tigers is March, April and May. As during this time the vegetation becomes dry and animals make their way to the park.
All the above mentioned national parks are bestowed with exotic species of fauna and flora that entice travelers to visit these destinations. Furthermore, with more and more efforts being made for the conservation of wildlife, the beauty of these protected areas is mounting brilliantly. Thus, without much ado, pack your bags and bask in the wilderness of the Indian National Parks.